Soy products benefits dangers
And in fact, some studies have shown that consuming soy products can help with menopausal symptoms in women3 and prostate problems in men. 4, 5 Studies on the benefits of soy in regard to menopausal bone health and the prevention of breast cancer, though, have been more equivocal despite claims to the contrary.A nutritional food source, soy has many benefits and few dangers. Cholesterol Benefits The University of Maryland Medical Center reports that in 1999 the Food and Drug Administration first allowed products containing soy to carry a hearthealthy label stating that soy may reduce cholesterol when eaten in conjunction with a healthy diet. soy products benefits dangers
Soy Dangers Summarized. High levels of phytic acid in soy reduce assimilation of calcium, magnesium, copper, iron and zinc. Phytic acid in soy is not neutralized by ordinary preparation methods such as soaking, sprouting, and long, slow cooking, but only with long fermentation.