Low g i products
Diets based on the glycemic index Sugar Busters, the Zone Diet, and Nutrisystem are more famous than the original G. I. Diet. Sticking to a low glycemic index diet may help preventGlycemic Index and Diabetes. The glycemic index, or GI, measures how a food raises blood glucose. Foods are ranked based on how they compare to a reference food either glucose or white bread. A food with a high GI raises blood glucose more than a food with a medium or low low g i products
The slow and steady release of glucose in lowglycemic foods is helpful in keeping blood glucose under control. To help you understand how the foods you are eating might impact your blood glucose level, here is an abbreviated chart of the glycemic index for more than 60 common foods.